Need to know
Frequently asked
question.
Everything about booking, membership, and how sessions work at Still Strong Training Lab & Performance.
General
Still Strong Lab is boutique, dedicated personal training 1 on 1 or small groups, focused on strength, movement quality, and healthy aging. Performance is our Official HYROX Training Club, built around group classes, HYROX prep, and athletic conditioning. Same coaching standard, different format.
No. Every new client at the Performance or Training Lab starts with a movement assessment so your coach can build a program around your current level, not an assumed one.
Message us on WhatsApp or use the "Book a Trial" button anywhere on the site. We'll confirm a time and match you with the right coach and format.
Jl. A. Yani No.KM.6, Pemurus Dalam, Kec. Banjarmasin Sel., Kota Banjarmasin, Kalimantan Selatan 70249. ( Training Lab )
Jl. Gerilya No.210, Karang Mekar, Kec. Banjarmasin Tim., Kota Banjarmasin, Kalimantan Selatan 70237 ( Performance )
Comfortable training clothes, indoor shoes, and a water bottle. Towels and mats are provided on site
Still Strong Performance
No. HYROX Training classes are structured for all levels the format builds you toward race readiness whether this is your first class or your fifth race.
Strong CUBS is our youth program for children aged 3-12, focused on building strong bodies, confident minds, and healthy movement habits in a fun, safe, supportive environment.
60 minutes, focused on full body movement to improve strength, mobility, stability, and cardiovascular fitness.
Still Strong Training Lab
All coaches train to the same Still Strong standard. Head Coaches lead programming and carry the most experience. Senior Coaches have years of proven client results. Junior Coaches are certified and building their client base under supervision. Mentee Coaches are in training, closely supervised by Head Coaches. Session pricing varies by level.
1 on 1 is fully individual coaching. 1 on 2 lets you train alongside one partner a friend, spouse, or training buddy while your coach still gives individualized cues to each of you.
Up to 6 people per group at the Lab, led by one coach and tailored to the group's shared goals and fitness levels.
Yes it's one of our core focuses. Programs are built to support healthy aging: strength, balance, mobility, and everyday function, all personalized to your starting point.
Booking & Billing
Yes. Many members do both Lab for dedicated coaching, Performance for group conditioning. Talk to your coach about combining packages.
Independent access to our premium facilities and equipment so you can follow your own program at your own pace. Memberships run 1, 3, 6, 8, or 12 months.
We run Private Group Training for groups up to 10 and up to 20, both led by a coach and tailored to the group's fitness level and performance goals useful for teams, schools, or corporate groups.
Yes. Many members do both Lab for dedicated coaching, Performance for group conditioning. Talk to your coach about combining packages.
Yes, membership freezes are available for travel or injury message our team on WhatsApp to arrange one before your next billing cycle.
We ask for at least 12 hours' notice to reschedule or cancel a booked session without it counting against your package.
Our standard Open Gym terms run up to 12 months. For longer term arrangements, reach out to our team directly to discuss options.
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