Personal Training
in Banjarmasin
Personalized 1 on 1 training and small group coaching designed around your strength, mobility, and everyday movement. Every program is tailored to your goals, training experience, and current needs, with dedicated coaching to help you move better, build strength, and stay active at every stage.
Two ways to train
at the Lab.
Every session, whatever the format, starts from the same coaching standard and can be booked with the coaching level that fits your goal and budget.
STRENGTH CLASS
Build strength, stability, and physical confidence through structured resistance training. Sessions are adapted to your ability and goals, helping you develop full body strength that supports everyday movement, independence, and long-term fitness.
- Private Group Training up to 6/10/15/20 (60 min)
KETTLEBELL CLASS
Develop strength, coordination, balance, and movement control through progressive kettlebell exercises. Each session can be adapted to your training level while helping you build practical strength and improve how your body moves.
- Private Group Training up to 6/10/15/20 (60 min)
A space built for
focused coaching.
Coaching built
Around commitment.
1 on 1 Personal Training
Get dedicated attention from a personal trainer with every session tailored to your goals, movement ability, and progress.
Small Group Coaching
Train with up to six people while still benefiting from a structured program and dedicated coaching in a private setting.
Personalized Programming
Your program evolves with you, with exercises, intensity, and progressions adjusted according to your needs and goals.
on us.
Step 1 of 2
Select a Studio
Booking: STRENGTH CLASS
Step 1 of 2
Select a Studio
Booking: KETTLEBELL CLASS